Got to the gym today after something of a pause caused by our socialising ahead of Noi's birthday - yesterday evening having turned happily into a bit of a family do. Expected I'd be in good form given the fact I'd rested well since Tuesday's session, and eaten plentifully. In the event I had nothing left for the last 15 minutes on the elliptical trainer despite peddling a lot slower than usual. Very disappointing.
But now back with the birthday girl, quietly enjoying the last of the bits and pieces she's been cooking up over recent days. So all is well, despite the fact it isn't.
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