Exercising

12 Ramadhan, 1444

Am managing reasonably regular trips to the gym. I time these for just after breaking the fast and that seems to work for me, though I don't try and do too much with the weights.

I was a bit worried about how I would cope with fasting and working at the same time back at the start of the year, but I was still in recovery at that time. Now I'm doing it I'm feeling very good indeed, and intensely thankful for that. When colleagues inquire as to how I'm doing, and it's surprising just how often I'm asked this as a genuine, kind question, my reply is usually along the lines of never having felt better. I don't think people quite believe me, but the odd thing is that it happens to be true.