I'm happy to report that I'm now hitting the gym pretty regularly, achieving my target of three times a week. It doesn't sound much, but it feels a lot, if you know what I mean. This evening was the first time I found that I wasn't quite sure I wanted to go and had to force myself - but I knew I would be glad I did, and that proved to be the case. Now achingly tired but happy to ache as proof of getting something worthwhile done.
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