Enjoyed a spiffing morning and early afternoon out at East Coast Park with my class. After which the good times rolled on with the arrival of the Missus and further pawming around the environs. (Evidence above.) Eventually we found ourselves at Parkway Parade, contemplating just how unrecognisable our old stomping grounds had become - though a visit to the Scoops shop there, selling all sorts of healthy nuts & berries & the like, did much to ease the pain of negotiating the transition to the current era.
The evening featured a trip to the gym, relaxing in a strenuous kind of way, followed by immersion in Noi's patented lentil soup (with bread!) for total relaxation of every fibre of being.
All told an exceptionally chillin' day, as I'm told young people say these days, though they probably don't.
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