Got back on the elliptical trainer this evening for the first time since early June. Didn't try to do too much - following strict instructions from the Missus. But what I did was enough to remind me of just how much it's possible to sweat even in a moderate work-out. The answer, in case you don't know, is a lot.
Will find out tomorrow if I've done any damage regarding my recovery, but so far the signs are good. (Apart from two cramping feet. But no one said it would be easy.)
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