Noi was keen on getting out to the track this evening for some brisk walking, so that's where I went to exercise rather than the gym. Perhaps it's not such a bad idea making a gentle start to resuming some kind of regime of exercise and it always feels good to accompany the Missus on these little outings. Plus there was the pleasure of getting out into the night air as opposed to the artificial confines of the gym.
But having said all that, I know I have to get back to some real workouts or lose the last remnants of whatever fitness I built up in the first half of the year. And now I know that a bit of brisk walking hasn't done me the slightest harm, at least as far as I can tell for the moment.
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