Under Maintenance

Am trying to get to the gym at two day intervals ahead of a trip to Japan next week. That'll be some compensation for the necessary enforced break whilst I'm in the Land of the Rising Sun. I've come to the conclusion that I'll never achieve the continuity that might lead to significant improvements in my level of fitness. But what I can do is ward off the body's decline for a little while. Any small mercies happily grasped these days.