Losing It

Got to the gym last night for the first time in a couple of weeks and struggled to keep going on the selected instrument of torture elliptical trainer. It's been quite a while - before the June vacation, in fact - that my numbers, in terms of distance travelled & calories used up, looked like they were on the up. Use it or lose it, they say, and they, as usual, are right: I've lost it.

But I'm looking on the bright side. I didn't feel particularly achy today after yesterday's workout, and there'll be time, I hope, to build up some sort of level of fitness in the months ahead.