It's a relief to get back to the gym. The enforced lay-off has had results, and they're not exactly positive - I wasn't on form in any sense this evening. Use it, or lose it, as they rightly say. I was keenly aware of just how much had gone.
Despite a so-so performance I must say I felt a stronger sense of purpose working out than is usual for me. Trying to get reasonably fit is one way of building up at least some immunity to what life might just decide to throw at us. I'm not keen on the role of entirely passive victim.
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