Real Weakness

Now back into my regular routine at the gym after the hiatus resulting from my cranky back (left side of). On a hot & sweaty day it was all predictably hot & sweaty and I didn't enjoy it one bit, except for being able to stop. But I managed the full hour on the trainer at full resistance without real strain.

Unfortunately I can't say the same for my routine on the weights. Whatever upper body strength I manage to build up over a few weeks rapidly dissipates as soon as I stop working out. It's pretty depressing to be confronted by one's weakness, I can tell you. But all part of keeping it real, I suppose.