Thought I might put in a good shift at the gym this evening ahead of my stint there. In the event I didn't, to put it mildly. The only good thing about it was finishing the full hour on the elliptical trainer, though at an embarrassingly slow pace.
What to do? as The Missus so often pithily puts it. In this case not a lot. Just keep going and do better next time, I hope.
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