Noi took care to book a place for us to stay in the city with a gym attached and I dutifully made my way there this afternoon. There were two elliptical trainers, both by the same manufacturer as the one in the gym back in our usual Far Place (Star Trac) but with very different controls. So I spent much of the session adjusting, with some success and much exhaustion. Probably a good sign.
The read-out on the machine of my choice gave useful info on my heart-rate, which peaked around 162, averaging 155-160. I'm not sure exactly what this means but since I survived the session I'm assuming the numbers are okay. I seem to remember hitting something like the same figures on the old machine that eventually collapsed pre-pandemic.
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