Hit the gym this afternoon after a break of a month, and, all too predictably, struggled. On the bright side, I came away uninjured and felt reasonably comfortable in terms of applying myself. I'd experienced one or two creaky moments early in our sojourn in the UK and it was good to know these were not signs of anything serious. And I managed an hour on the elliptical trainer, at full resistance, without thinking too seriously about giving up at any point.
But I had to pedal at a pace distinctly slower than what I was used to in October and November and just knew that it was impossible to go any faster. At the end of the hour I felt uncomfortably trembly, though I did go on to work on the weights following the usual routine.
So, somewhat mixed results, but a definite falling off in terms of general fitness. To be expected at my age, I know. Perhaps to be embraced as a reminder that fitness cannot be taken for granted and demands working on. Will be factoring this into tomorrow's resolution for the year ahead.