In the meantime, spurred on by the possibility of making it to at least one more decade, I went for a run in the early evening, completing six (slow) laps of the track at school. I've hardly done any real exercise since Chinese New Year due to a highly disabling muscle strain in whatever muscle lurks in my right thigh, but the problem finally seems to have cleared and it's back to trying to take years off my biological age for me. (That's a line from So You Want To Live Longer, a programme the missus and I will be enjoying tonight, in my case even more self-righteously than usual.)
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