Thought I might just record a strong session at the gym this evening, but it wasn't to be. It wasn't a disaster in that I managed a full sixty minutes on the elliptical trainer and got through all of my routines with the weights. But I didn't enjoy any of it and never felt free of the need to concentrate just to keep going. No sense of of ease at all.
And it now strikes me that I've probably peaked in terms of improving my numbers on the trainer. I'm not intending to try and extend the length of sessions simply because what I do is enough, and it's more than a bit boring. The future lies in maintaining the number of sessions I manage in each week, and trying not to slow down.
But I do wonder if I can genuinely improve in terms of strength from working on the weights. Maybe that's something to push for?
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