Back to the gym this evening, my usual gym, that is. I didn't particularly enjoy working out at the hotel in KL, though I was pleased to be able to get something genuinely physical done. To be honest, I can't say I enjoyed myself this evening, but being back on a machine and working with weights that I understood lent me a greater sense of focus and, I suppose, purpose.
In the end though it boils down to putting the pieces together, each step forward, each lift adding something to one's sense of well-being, even when that piece hurts; overall seeking to cultivate a feeling of unhurried but purposefully active patience.
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