Had an appointment with my back doc this morning and am happy to report that my spine seems to be in pretty good working order. I can't recall a single problematic episode in the second half of the year (so far) which is a bit of a record. I was also pleased that the doc expressed surprise (in a positive sense) at the results I recorded on blood pressure & weight & stuff recorded when I checked in at his new office space. Previously this kind of check wasn't carried out so I don't think he had much of an idea as to what I usually score. It seems I have the pulse rate of a much younger man and, since it's definitely my rate & not someone else's, this suggests that my little work-outs at the gym are having a positive effect.
When people - those who are aware of how just touch & go things were for me in late 2022 - inquire about my health I'm apt to say I've never felt better, and today's numbers appear to back me up on this. Of course, all this could easily fall apart, and quickly so, as past experience proves, but I'll happily take the results for now.
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