On The Up

Just back from a late afternoon run around the streets of Katong. This is all part of a very gradual attempt to get back into the kind of routine of exercise I established last year. In late May 2007 I was in Vietnam bounding up various scenic ascents with the vim and vigour of a mountain goat - a goat that had no doubt been pensioned off and was in the sunset of its years but still sufficiently active to warrant the alliterative adjectives appended above.

At the moment I'm wondering if I've done myself any lasting damage through my efforts, but at my age this has to be considered after any and all forms of exertion. The joys of aging!