Health Matters

I completed 8 laps of the track at school this afternoon in a fairly steady jog. I don't seem to be suffering any back problems as a result so it seems I'm really on the mend in that department. A bad back leaves you feeling extremely vulnerable. You tend to think there's nothing much can be done to put things right and any kind of exercise is likely to just make matters worse. So it's very satisfying to be proved wrong. I just wish I could get more swimming done as I'm still wary of the high impact nature of running. But then you can hardly call my pace 'running'.