Noi and I survived our little jaunt to East Coast on Saturday night and I got out today to complete eight laps of the track at school, in the afternoon as part of the Staff Wellness Programme, no less. Tomorrow we're hoping to make it to the gym when I get back from work. We're fueling our determination to actually do some exercise by watching a jolly little programme on the Discovery Health & Home channel the title of which asks So You Want To Live Longer? Well, yes we do. In each episode a redoubtable soul alters their lifestyle enough to knock years off their 'biological age' in just six weeks. And I look on enviously, thinking: 'I could do that!' and so too, I think, does the missus. I think this is what is meant by 'motivational'.
No comments:
Post a Comment